Pork center rib (roasts)
Fresh, loin, boneless, separable lean only, cooked, roasted
1 piece, cooked, excluding refuse (yield f of pork center rib (roasts) (Fresh, loin, boneless, separable lean only, cooked, roasted) contains 606 Calories The macronutrient breakdown is 0% carbs, 44% fat, and 56% protein. This is a good source of protein (146% of your Daily Value), potassium (22% of your Daily Value), and vitamin b6 (87% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 piece, cooked, excluding refuse (yield f
- 1 piece, cooked, excluding refuse (yield f
- 2 piece, cooked, excluding refuse (yield f
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 1 piece, cooked, excluding refuse (yield f of pork center rib (roasts) (283g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 606 | |
| Fats | 29g | 37% |
| Saturated fats | 10g | 50% |
| Trans fats | – | |
| Cholesterol | 235mg | 78% |
| Sodium | 142mg | 6% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 82g | |
| Calcium | 17mg | 2% |
| Iron | 3mg | 35% |
| Potassium | 1027mg | 22% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0mg | 4% |
| Fluoride | – | |
| Folate (B9) | 25μg | 6% |
| Lycopene | – | |
| Magnesium | 68mg | 16% |
| Manganese | 0mg | 1% |
| Niacin | 15mg | 95% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 628mg | 90% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 68% |
| Selenium | 122μg | 222% |
| Theobromine | – | |
| Thiamine | 2mg | 151% |
| Vitamin A IU | 23IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 2μg | 65% |
| Vitamin B6 | 1mg | 87% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 8mg | 73% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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