Pork Chile Verde no beans

Fat 29%Carbs 15%Protein 56%
Percent Calories

1 serving of pork chile verde no beans contains 268 Calories. The macronutrient breakdown is 15% carbs, 29% fat, and 56% protein. This is a good source of protein (64% of your Daily Value), potassium (15% of your Daily Value), and vitamin b6 (91% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
178 minutes

Ingredients

Directions

  1. Brown pork and drain.
  2. Add onion and chicken broth (will not cover meat entirely).
  3. Simmer 1 hour, stirring often.
  4. Combine garlic powder, chicken stock, celery salt, cornstarch, oregano, cumin, jalapeno, cilantro, chili powder, and green Tabasco sauce.
  5. Simmer 1 hour, stirring often to avoid sticking.
  6. Add green enchilada sauce and stir. Simmer for 30 minutes.
  7. Add chopped green chilies and cook for 15 minutes.
  8. Add pureed green chilies, white beans and salt to taste.
  9. SLOW COOKER INSTRUCTIONS: Brown pork and drain. Saute onion and add to slow cooker with meat. Add chicken broth and cook on low heat for 3 hours. Add remaining ingredients and cook additional 2 hours on low heat.
  10. (source: https://www.favfamilyrecipes.com/chili-verde/)

Nutrition Facts

For 1 serving of pork chile verde no beans (339g)

NutrientValue%DV
Calories268
Fats9g 11%
Saturated fats2g 10%
Trans fats0g
Cholesterol95mg 32%
Sodium863mg 38%
Carbs10g 4%
Net carbs9g
Fiber1g 3%
Sugar1g
Protein36g
Calcium34mg 3%
Iron2mg 28%
Potassium709mg 15%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene15μg
Beta carotene155μg
Caffeine0mg
Choline96mg 17%
Copper0.1mg 15%
Fluoride41μg
Folate (B9)7μg 2%
Lycopene0.1μg
Magnesium50mg 12%
Manganese0.1mg 6%
Niacin10mg 61%
Pantothenic acid1mg 23%
Phosphorus380mg 54%
Retinol0μg
Riboflavin (B2)0.3mg 23%
Selenium42μg 77%
Theobromine0mg
Thiamine1mg 56%
Vitamin A IU292IU
Vitamin A15μg 2%
Vitamin B121μg 35%
Vitamin B61mg 91%
Vitamin C6mg 6%
Vitamin D IU24IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 3%
Vitamin K4μg 3%
Zinc3mg 27%
Sugars
Sugar1g
Sucrose0.2g
Glucose1g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.1g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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