Pork chops
Fresh, loin (blade), bone-in, separable lean only, cooked, pan-fried
32 oz of pork chops (Fresh, loin (blade), bone-in, separable lean only, cooked, pan-fried) contains 2014 Calories. The macronutrient breakdown is 0% carbs, 51% fat, and 49% protein. This is a good source of protein (427% of your Daily Value) and vitamin b6 (350% of your Daily Value).
Nutrition Facts
For 32 oz of pork chops (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2014 | |
| Fats | 110g | 141% |
| Saturated fats | 23g | 116% |
| Trans fats | 0.2g | |
| Cholesterol | 744mg | 248% |
| Sodium | 798mg | 35% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 239g | |
| Calcium | 417mg | 42% |
| Iron | 8mg | 100% |
| Potassium | 3039mg | 65% |
| Vitamin D | 5μg | 36% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 771mg | 140% |
| Copper | 1mg | 106% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 191mg | 45% |
| Manganese | 0.1mg | 5% |
| Niacin | 78mg | 489% |
| Pantothenic acid | 11mg | 220% |
| Phosphorus | 2150mg | 307% |
| Retinol | 27μg | |
| Riboflavin (B2) | 3mg | 246% |
| Selenium | 351μg | 638% |
| Theobromine | 0mg | |
| Thiamine | 5mg | 383% |
| Vitamin A IU | 91IU | |
| Vitamin A | 27μg | 3% |
| Vitamin B12 | 7μg | 272% |
| Vitamin B6 | 5mg | 350% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 209IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 5μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 0μg | 0% |
| Zinc | 27mg | 250% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 23g | 116% |
| Monounsaturated fats | 52g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 13g | |
| Arginine | 15g | |
| Aspartic acid | 22g | |
| Cystine | 3g | |
| Glutamic acid | 36g | |
| Glycine | 11g | |
| Histidine | 9g | |
| Hydroxyproline | 1g | |
| Isoleucine | 11g | |
| Leucine | 19g | |
| Lysine | 21g | |
| Methionine | 6g | |
| Phenylalanine | 10g | |
| Proline | 9g | |
| Serine | 10g | |
| Threonine | 10g | |
| Tryptophan | 3g | |
| Tyrosine | 9g | |
| Valine | 12g | |
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