Pork country-style ribs
Fresh, loin, separable lean and fat, raw
1000 grams of pork country-style ribs (Fresh, loin, separable lean and fat, raw) contains 1890 Calories. The macronutrient breakdown is 0% carbs, 58% fat, and 42% protein. This is a good source of protein (345% of your Daily Value), potassium (68% of your Daily Value), and vitamin b6 (415% of your Daily Value).
Nutrition Facts
For 1000 grams of pork country-style ribs
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1890 | |
| Fats | 118g | 152% |
| Saturated fats | 24g | 119% |
| Trans fats | 1g | |
| Cholesterol | 740mg | 247% |
| Sodium | 630mg | 27% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 193g | |
| Calcium | 220mg | 22% |
| Iron | 9mg | 106% |
| Potassium | 3180mg | 68% |
| Vitamin D | 7μg | 47% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 814mg | 148% |
| Copper | 1mg | 87% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 210mg | 50% |
| Manganese | 0.1mg | 5% |
| Niacin | 31mg | 193% |
| Pantothenic acid | 16mg | 322% |
| Phosphorus | 1930mg | 276% |
| Retinol | 20μg | |
| Riboflavin (B2) | 3mg | 195% |
| Selenium | 323μg | 587% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 313% |
| Vitamin A IU | 80IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 10μg | 417% |
| Vitamin B6 | 5mg | 415% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 290IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 7μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 0μg | 0% |
| Zinc | 28mg | 253% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 24g | 119% |
| Monounsaturated fats | 28g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 14g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 13g | |
| Aspartic acid | 19g | |
| Cystine | 2g | |
| Glutamic acid | 31g | |
| Glycine | 9g | |
| Histidine | 8g | |
| Hydroxyproline | 0.5g | |
| Isoleucine | 10g | |
| Leucine | 16g | |
| Lysine | 18g | |
| Methionine | 5g | |
| Phenylalanine | 8g | |
| Proline | 8g | |
| Serine | 8g | |
| Threonine | 9g | |
| Tryptophan | 2g | |
| Tyrosine | 7g | |
| Valine | 10g | |
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