Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted

Fat 48%Protein 50%
Percent Calories

½ serving (85g) of pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted contains 68 Calories The macronutrient breakdown is 2% carbs, 48% fat, and 50% protein. This is a good source of protein (15% of your Daily Value) and vitamin b6 (13% of your Daily Value).

Nutrition Facts

For ½ serving (85g) of pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted (43g)

NutrientValue%DV
Calories68
Fats4g 5%
Saturated fats1g 6%
Trans fats0g
Cholesterol27mg 9%
Sodium468mg 20%
Carbs0.4g 0.2%
Net carbs0.4g
Fiber0g 0%
Sugar0.3g
Protein9g
Calcium3mg 0.3%
Iron0.3mg 4%
Potassium104mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium8mg 2%
Manganese
Niacin2mg 11%
Pantothenic acid
Phosphorus101mg 14%
Retinol
Riboflavin (B2)0.1mg 6%
Selenium
Theobromine
Thiamine0.1mg 12%
Vitamin A IU16IU
Vitamin A5μg 1%
Vitamin B120.1μg 6%
Vitamin B60.2mg 13%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K0μg 0%
Zinc1mg 7%
Sugars
Sugar0.3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 6%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods