Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
1 roast rump of pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted contains 1562 Calories The macronutrient breakdown is 2% carbs, 48% fat, and 50% protein. This is a good source of protein (348% of your Daily Value) and vitamin b6 (306% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 serving (85g)
- 1 serving (85g)
- 2 serving (85g)
- 0.5 roast rump
- 1 roast rump
- 2 roast rump
Nutrition Facts
For 1 roast rump of pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted (970g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1562 | |
| Fats | 83g | 106% |
| Saturated fats | 28g | 141% |
| Trans fats | 1g | |
| Cholesterol | 611mg | 204% |
| Sodium | 10680mg | 464% |
| Carbs | 10g | 3% |
| Net carbs | 10g | |
| Fiber | 0g | 0% |
| Sugar | 8g | |
| Protein | 195g | |
| Calcium | 78mg | 8% |
| Iron | 7mg | 84% |
| Potassium | 2367mg | 50% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 175mg | 42% |
| Manganese | – | |
| Niacin | 42mg | 260% |
| Pantothenic acid | – | |
| Phosphorus | 2309mg | 330% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 134% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 3mg | 281% |
| Vitamin A IU | 359IU | |
| Vitamin A | 107μg | 12% |
| Vitamin B12 | 3μg | 141% |
| Vitamin B6 | 4mg | 306% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 0μg | 0% |
| Zinc | 17mg | 153% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 28g | 141% |
| Monounsaturated fats | 38g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |