Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
½ roast rump of pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted contains 781 Calories The macronutrient breakdown is 2% carbs, 48% fat, and 50% protein. This is a good source of protein (174% of your Daily Value) and vitamin b6 (153% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 serving (85g)
- 1 serving (85g)
- 2 serving (85g)
- 0.5 roast rump
- 1 roast rump
- 2 roast rump
Nutrition Facts
For ½ roast rump of pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted (485g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 781 | |
| Fats | 42g | 53% |
| Saturated fats | 14g | 70% |
| Trans fats | 0.3g | |
| Cholesterol | 306mg | 102% |
| Sodium | 5340mg | 232% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | 0g | 0% |
| Sugar | 4g | |
| Protein | 97g | |
| Calcium | 39mg | 4% |
| Iron | 3mg | 42% |
| Potassium | 1183mg | 25% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 87mg | 21% |
| Manganese | – | |
| Niacin | 21mg | 130% |
| Pantothenic acid | – | |
| Phosphorus | 1154mg | 165% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 67% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 2mg | 141% |
| Vitamin A IU | 179IU | |
| Vitamin A | 53μg | 6% |
| Vitamin B12 | 2μg | 71% |
| Vitamin B6 | 2mg | 153% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 0μg | 0% |
| Zinc | 8mg | 77% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 14g | 70% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |