Pork ears

Fresh, variety meats and by-products, frozen, raw

Fat 60%Protein 39%
Percent Calories

1 oz of pork ears (Fresh, variety meats and by-products, frozen, raw) contains 66 Calories The macronutrient breakdown is 1% carbs, 60% fat, and 39% protein. This is a good source of protein (11% of your Daily Value).

Nutrition Facts

For 1 oz of pork ears (28g)

NutrientValue%DV
Calories66
Fats4g 5%
Saturated fats2g 8%
Trans fats
Cholesterol23mg 8%
Sodium54mg 2%
Carbs0.2g 0.1%
Net carbs0.2g
Fiber0g 0%
Sugar
Protein6g
Calcium6mg 1%
Iron1mg 9%
Potassium16mg 0.3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0mg 0.2%
Fluoride
Folate (B9)0μg 0%
Lycopene
Magnesium2mg 0.5%
Manganese0mg 0.1%
Niacin0.2mg 1%
Pantothenic acid0mg 0.4%
Phosphorus12mg 2%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium1μg 2%
Theobromine
Thiamine0mg 2%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 1%
Vitamin B60mg 0.4%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc0.1mg 0.5%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 8%
Monounsaturated fats2g
Polyunsaturated fats0.5g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid1g
Glycine1g
Histidine0.1g
Hydroxyproline
Isoleucine0.1g
Leucine0.3g
Lysine0.3g
Methionine0g
Phenylalanine0.2g
Proline1g
Serine0.3g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

Similar Foods