Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), cooked
separable lean and fat
½ piece, cooked of pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), cooked (separable lean and fat) contains 294 Calories. The macronutrient breakdown is 0% carbs, 54% fat, and 46% protein. This is a good source of protein (58% of your Daily Value), vitamin b6 (51% of your Daily Value), and vitamin b12 (36% of your Daily Value).
Nutrition Facts
For ½ piece, cooked of pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), cooked (124g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 294 | |
| Fats | 17g | 22% |
| Saturated fats | 6g | 30% |
| Trans fats | 0.1g | |
| Cholesterol | 109mg | 36% |
| Sodium | 70mg | 3% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 33g | |
| Calcium | 25mg | 2% |
| Iron | 1mg | 17% |
| Potassium | 421mg | 9% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 30mg | 7% |
| Manganese | – | |
| Niacin | 7mg | 47% |
| Pantothenic acid | – | |
| Phosphorus | 273mg | 39% |
| Retinol | – | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 63% |
| Vitamin A IU | 9IU | |
| Vitamin A | 2μg | 0.3% |
| Vitamin B12 | 1μg | 36% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 47IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 0μg | 0% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
- Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured) separable lean and fat, raw