Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), cooked
separable lean and fat
200 grams of pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), cooked (separable lean and fat) contains 476 Calories. The macronutrient breakdown is 0% carbs, 54% fat, and 46% protein. This is a good source of protein (94% of your Daily Value), vitamin b6 (83% of your Daily Value), and vitamin b12 (58% of your Daily Value).
Nutrition Facts
For 200 grams of pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), cooked
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 476 | |
| Fats | 28g | 36% |
| Saturated fats | 10g | 49% |
| Trans fats | 0.2g | |
| Cholesterol | 176mg | 59% |
| Sodium | 114mg | 5% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 53g | |
| Calcium | 40mg | 4% |
| Iron | 2mg | 28% |
| Potassium | 682mg | 15% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 48mg | 11% |
| Manganese | – | |
| Niacin | 12mg | 76% |
| Pantothenic acid | – | |
| Phosphorus | 442mg | 63% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 102% |
| Vitamin A IU | 14IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 1μg | 58% |
| Vitamin B6 | 1mg | 83% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 76IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0μg | 0% |
| Zinc | 6mg | 56% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
- Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured) separable lean and fat, raw