Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), cooked
separable lean and fat
1 piece, cooked of pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), cooked (separable lean and fat) contains 588 Calories. The macronutrient breakdown is 0% carbs, 54% fat, and 46% protein. This is a good source of protein (116% of your Daily Value), vitamin b6 (103% of your Daily Value), and vitamin b12 (72% of your Daily Value).
Nutrition Facts
For 1 piece, cooked of pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), cooked (247g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 588 | |
| Fats | 34g | 44% |
| Saturated fats | 12g | 60% |
| Trans fats | 0.2g | |
| Cholesterol | 217mg | 72% |
| Sodium | 141mg | 6% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 65g | |
| Calcium | 49mg | 5% |
| Iron | 3mg | 34% |
| Potassium | 842mg | 18% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 59mg | 14% |
| Manganese | – | |
| Niacin | 15mg | 93% |
| Pantothenic acid | – | |
| Phosphorus | 546mg | 78% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 2mg | 126% |
| Vitamin A IU | 17IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 2μg | 72% |
| Vitamin B6 | 1mg | 103% |
| Vitamin C | 0.2mg | 0.3% |
| Vitamin D IU | 94IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0μg | 0% |
| Zinc | 8mg | 69% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 60% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
- Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured) separable lean and fat, raw