Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
200 grams of pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw contains 354 Calories. The macronutrient breakdown is 0% carbs, 53% fat, and 47% protein. This has a moderate calorie density, with 177 Calories per 100g.
Nutrition Facts
For 200 grams of pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 354 | |
| Fats | 20g | 26% |
| Saturated fats | 6g | 31% |
| Trans fats | 0.1g | |
| Cholesterol | 130mg | 43% |
| Sodium | 108mg | 5% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 40g | |
| Calcium | 32mg | 3% |
| Iron | 1mg | 19% |
| Potassium | 690mg | 15% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 46mg | 11% |
| Manganese | – | |
| Niacin | 11mg | 68% |
| Pantothenic acid | – | |
| Phosphorus | 410mg | 59% |
| Retinol | – | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 97% |
| Vitamin A IU | 14IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 1μg | 53% |
| Vitamin B6 | 1mg | 96% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 44IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0μg | 0% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
- Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), cooked separable lean and fat
- Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured) separable lean and fat, raw