1 roast of pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted contains 1484 Calories. The macronutrient breakdown is 0% carbs, 37% fat, and 63% protein. This is a good source of protein (418% of your Daily Value), potassium (82% of your Daily Value), and vitamin b6 (322% of your Daily Value).
Nutrition Facts
For 1 roast of pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted (848g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1484 | |
| Fats | 61g | 78% |
| Saturated fats | 22g | 109% |
| Trans fats | 0.4g | |
| Cholesterol | 644mg | 215% |
| Sodium | 577mg | 25% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 234g | |
| Calcium | 93mg | 9% |
| Iron | 8mg | 98% |
| Potassium | 3875mg | 82% |
| Vitamin D | 4μg | 28% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 204mg | 48% |
| Manganese | – | |
| Niacin | 65mg | 407% |
| Pantothenic acid | – | |
| Phosphorus | 2349mg | 336% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 178% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 5mg | 440% |
| Vitamin A IU | 34IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 7μg | 300% |
| Vitamin B6 | 4mg | 322% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 161IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 0μg | 0% |
| Zinc | 21mg | 193% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 22g | 109% |
| Monounsaturated fats | 26g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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