Name: Pork Fried Rice
Prep time: 90 min
Cook time: 30 min
Total time: 120 min
Yield: 100
Ingredients: 24 oz Diced Pork; 170g Carrots; 57g Corn; 85g Onions; 6 tbsp Olive oil; 199g Broccoli; 85g Peas; 4 large Egg; 5 cup White rice; 65g Dried Shitake Mushrooms; 145g Capri Blend Vegetables, frozen

1 serving of pork fried rice (Pork Fried Rice) contains 39 Calories The macronutrient breakdown is 34% carbs, 44% fat, and 22% protein. This has a moderate calorie density, with 152 Calories per 100g.

Makes: 100 servings
Prep Time: 90 minutes
Cook Time: 30 minutes

Ingredients

Original Recipe
Scaled to 1 serving

Diced Pork
Kroger

24 oz or 672g
Carrots
Cooked, boiled, drained, without salt

170g
Corn
Sweet, yellow, frozen, kernels cut off cob, unprepared

57g
Onions
Raw

85g
Olive oil
Salad or cooking

6 tbsp or 81g
Broccoli
Frozen, chopped, unprepared

199g
Peas
Green, frozen, unprepared

85g
Egg
Whole, fresh eggs

4 large or 200g
White rice
Long-grain, regular, cooked

5 cup or 790g
Dried Shitake Mushrooms
T&T

65g
Capri Blend Vegetables, frozen
Personal Trainer Food

145g

Amount Unit

Nutrition Facts

For 1 serving of pork fried rice (25g)

Nutrient	Value	%DV
Calories	39
Fats	2g	2%
Saturated fats	0.5g	2%
Trans fats	0g
Cholesterol	12mg	4%
Sodium	9mg	0.4%
Carbs	3g	1%
Net carbs	3g
Fiber	0.3g	1%
Sugar	0.2g
Protein	2g

Calcium	4mg	0.4%
Iron	0.2mg	3%
Potassium	18mg	0.4%
Vitamin D	0μg	0.3%
Vitamins and Minerals
Alpha carotene	65μg
Beta carotene	164μg
Caffeine	0mg
Choline	7mg	1%
Copper	0mg	1%
Fluoride	4μg
Folate (B9)	8μg	2%
Lycopene	0μg
Magnesium	2mg	1%
Manganese	0mg	2%
Niacin	0.2mg	1%
Pantothenic acid	0.1mg	2%
Phosphorus	10mg	1%
Retinol	3μg
Riboflavin (B2)	0mg	1%
Selenium	1μg	2%
Theobromine	0mg
Thiamine	0mg	1%
Vitamin A IU	340IU
Vitamin A	20μg	2%
Vitamin B12	0μg	1%
Vitamin B6	0mg	1%
Vitamin C	1mg	2%
Vitamin D IU	2IU
Vitamin D2	0μg
Vitamin D3	0μg
Vitamin E	0.2mg	1%
Vitamin K	3μg	2%
Zinc	0.1mg	1%
Sugars
Sugar	0.2g
Sucrose	0.1g
Glucose	0.1g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0.1g
Fats
Saturated fats	0.5g	2%
Monounsaturated fats	1g
Polyunsaturated fats	0.1g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0g
Arginine	0g
Aspartic acid	0.1g
Cystine	0g
Glutamic acid	0.1g
Glycine	0g
Histidine	0g
Hydroxyproline	0g
Isoleucine	0g
Leucine	0.1g
Lysine	0g
Methionine	0g
Phenylalanine	0g
Proline	0g
Serine	0g
Threonine	0g
Tryptophan	0g
Tyrosine	0g
Valine	0g