Pork & Hash Brown Casserole
1 large scoop of pork & hash brown casserole contains 347 Calories The macronutrient breakdown is 37% carbs, 36% fat, and 27% protein. This is a good source of protein (42% of your Daily Value), potassium (15% of your Daily Value), and calcium (28% of your Daily Value).
Ingredients
Sauce, barbecue, Sweet Baby Ray's, original ⅛ cup or 36g
Directions
- Pre-cook the hash browns until crispy. Season with salt. Cook and shred the pork. Then mix the pork with the barbecue sauce. Layer in a casserole dish: Hash browns, pork, cheese. Add any vegetables in if desired. Bake at 350 degrees for 15-20 minutes until cheese is melted.
Nutrition Facts
For 1 large scoop of pork & hash brown casserole (259g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 347 | |
| Fats | 14g | 18% |
| Saturated fats | 8g | 39% |
| Trans fats | 0g | |
| Cholesterol | 68mg | 23% |
| Sodium | 636mg | 28% |
| Carbs | 32g | 12% |
| Net carbs | 30g | |
| Fiber | 2g | 8% |
| Sugar | 4g | |
| Protein | 24g | |
| Calcium | 285mg | 28% |
| Iron | 2mg | 30% |
| Potassium | 721mg | 15% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 28μg | |
| Caffeine | 0mg | |
| Choline | 51mg | 9% |
| Copper | 0.2mg | 23% |
| Fluoride | 69μg | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 43mg | 10% |
| Manganese | 0.2mg | 10% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 371mg | 53% |
| Retinol | 68μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 23μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 58% |
| Vitamin A IU | 298IU | |
| Vitamin A | 71μg | 8% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 23% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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