200 grams of pork jowl (Fresh, variety meats and by-products, raw) contains 1310 Calories The macronutrient breakdown is 0% carbs, 96% fat, and 4% protein. This has a relatively high calorie density, with 655 Calories per 100g.
Nutrition Facts
For 200 grams of pork jowl
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1310 | |
| Fats | 139g | 178% |
| Saturated fats | 51g | 253% |
| Trans fats | – | |
| Cholesterol | 180mg | 60% |
| Sodium | 50mg | 2% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 13g | |
| Calcium | 8mg | 1% |
| Iron | 1mg | 11% |
| Potassium | 296mg | 6% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.1mg | 9% |
| Fluoride | – | |
| Folate (B9) | 2μg | 0.5% |
| Lycopene | 0μg | |
| Magnesium | 6mg | 1% |
| Manganese | 0mg | 0.4% |
| Niacin | 9mg | 57% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 172mg | 25% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 64% |
| Vitamin A IU | 18IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 2μg | 68% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | – | |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 51g | 253% |
| Monounsaturated fats | 66g | |
| Polyunsaturated fats | 16g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 1g | |
Similar Foods
Country Pork Jowl, Brown Sugar Cured Burger's Smokehouse- Peppered Country Pork Jowl Burgers' Smokehouse
- Smoked Pork Jowls Morty Pride
- Smoked pork jowls Morty Pride
- Smoked Pork Jowls Morty Pride
- Pork Jowl, Mariah Smoked Mariah Smoked, Kerns Foods Dist.