Pork leg (ham), rump half
Fresh, separable lean and fat, raw
1 lb of pork leg (ham), rump half (Fresh, separable lean and fat, raw) contains 826 Calories The macronutrient breakdown is 0% carbs, 54% fat, and 46% protein. This has a moderate calorie density, with 182 Calories per 100g.
Nutrition Facts
For 1 lb of pork leg (ham), rump half (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 826 | |
| Fats | 48g | 62% |
| Saturated fats | 16g | 80% |
| Trans fats | 0.4g | |
| Cholesterol | 286mg | 95% |
| Sodium | 331mg | 14% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 92g | |
| Calcium | 54mg | 5% |
| Iron | 3mg | 35% |
| Potassium | 1615mg | 34% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 316mg | 57% |
| Copper | 0.4mg | 40% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 91mg | 22% |
| Manganese | 0mg | 2% |
| Niacin | 26mg | 159% |
| Pantothenic acid | 3mg | 57% |
| Phosphorus | 980mg | 140% |
| Retinol | 23μg | |
| Riboflavin (B2) | 1mg | 108% |
| Selenium | 89μg | 162% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 188% |
| Vitamin A IU | 73IU | |
| Vitamin A | 23μg | 3% |
| Vitamin B12 | 2μg | 76% |
| Vitamin B6 | 2mg | 177% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 0μg | 0% |
| Zinc | 8mg | 70% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 16g | 80% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 9g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 4g | |
| Histidine | 4g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 4g | |
| Leucine | 8g | |
| Lysine | 8g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |
Similar Foods
Pork leg Ham, fresh, separable lean and fat, cooked, roasted
Pork leg (ham), shank half Fresh, separable lean only, cooked, roasted- Pork leg (ham), whole Fresh, separable lean and fat, raw
- Pork leg (ham), shank half Fresh, separable lean only, raw
- Pork leg (ham), shank half Fresh, separable lean and fat, cooked, roasted
- Pork leg (ham), shank half Fresh, separable lean and fat, raw