Pork leg (ham), rump half
Fresh, separable lean and fat, raw
2 lb of pork leg (ham), rump half (Fresh, separable lean and fat, raw) contains 1651 Calories The macronutrient breakdown is 0% carbs, 54% fat, and 46% protein. This has a moderate calorie density, with 182 Calories per 100g.
Nutrition Facts
For 2 lb of pork leg (ham), rump half (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1651 | |
| Fats | 96g | 124% |
| Saturated fats | 32g | 160% |
| Trans fats | 1g | |
| Cholesterol | 572mg | 191% |
| Sodium | 662mg | 29% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 184g | |
| Calcium | 109mg | 11% |
| Iron | 6mg | 70% |
| Potassium | 3230mg | 69% |
| Vitamin D | 5μg | 30% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 631mg | 115% |
| Copper | 1mg | 80% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 181mg | 43% |
| Manganese | 0.1mg | 4% |
| Niacin | 51mg | 319% |
| Pantothenic acid | 6mg | 114% |
| Phosphorus | 1960mg | 280% |
| Retinol | 45μg | |
| Riboflavin (B2) | 3mg | 216% |
| Selenium | 179μg | 325% |
| Theobromine | 0mg | |
| Thiamine | 5mg | 376% |
| Vitamin A IU | 145IU | |
| Vitamin A | 45μg | 5% |
| Vitamin B12 | 4μg | 151% |
| Vitamin B6 | 5mg | 353% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 163IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 5μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 0μg | 0% |
| Zinc | 15mg | 140% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 32g | 160% |
| Monounsaturated fats | 40g | |
| Polyunsaturated fats | 20g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 18g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 12g | |
| Aspartic acid | 17g | |
| Cystine | 2g | |
| Glutamic acid | 28g | |
| Glycine | 8g | |
| Histidine | 7g | |
| Hydroxyproline | 1g | |
| Isoleucine | 9g | |
| Leucine | 15g | |
| Lysine | 16g | |
| Methionine | 5g | |
| Phenylalanine | 8g | |
| Proline | 7g | |
| Serine | 8g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 7g | |
| Valine | 9g | |
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