Pork leg (ham), rump half
Fresh, separable lean and fat, raw
½ lb of pork leg (ham), rump half (Fresh, separable lean and fat, raw) contains 413 Calories The macronutrient breakdown is 0% carbs, 54% fat, and 46% protein. This has a moderate calorie density, with 182 Calories per 100g.
Nutrition Facts
For ½ lb of pork leg (ham), rump half (227g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 413 | |
| Fats | 24g | 31% |
| Saturated fats | 8g | 40% |
| Trans fats | 0.2g | |
| Cholesterol | 143mg | 48% |
| Sodium | 166mg | 7% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 46g | |
| Calcium | 27mg | 3% |
| Iron | 1mg | 18% |
| Potassium | 807mg | 17% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 158mg | 29% |
| Copper | 0.2mg | 20% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 0mg | 1% |
| Niacin | 13mg | 80% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 490mg | 70% |
| Retinol | 11μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 45μg | 81% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 94% |
| Vitamin A IU | 36IU | |
| Vitamin A | 11μg | 1% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 1mg | 88% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 0μg | 0% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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