Pork leg (ham), shank half

Fresh, separable lean and fat, raw

Fat 58%Protein 42%
Percent Calories

50 grams of pork leg (ham), shank half (Fresh, separable lean and fat, raw) contains 97 Calories The macronutrient breakdown is 0% carbs, 58% fat, and 42% protein. This has a moderate calorie density, with 193 Calories per 100g.

Nutrition Facts

For 50 grams of pork leg (ham), shank half

NutrientValue%DV
Calories97
Fats6g 8%
Saturated fats2g 10%
Trans fats0g
Cholesterol34mg 11%
Sodium42mg 2%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein10g
Calcium6mg 1%
Iron0.3mg 4%
Potassium165mg 4%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline34mg 6%
Copper0.1mg 7%
Fluoride
Folate (B9)0μg 0%
Lycopene0μg
Magnesium10mg 2%
Manganese0mg 0.5%
Niacin3mg 18%
Pantothenic acid0.3mg 6%
Phosphorus102mg 15%
Retinol3μg
Riboflavin (B2)0.2mg 12%
Selenium10μg 18%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU10IU
Vitamin A3μg 0.3%
Vitamin B120.3μg 11%
Vitamin B60.2mg 18%
Vitamin C0mg 0%
Vitamin D IU10IU
Vitamin D2
Vitamin D30.3μg
Vitamin E0.2mg 1%
Vitamin K0μg 0%
Zinc1mg 9%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 10%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.4g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.4g
Proline0.4g
Serine0.4g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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