100 grams of pork leg (ham), shank half (Fresh, separable lean and fat, raw) contains 193 Calories. The macronutrient breakdown is 0% carbs, 58% fat, and 42% protein. This has a moderate calorie density, with 193 Calories per 100g.
Nutrition Facts
For 100 grams of pork leg (ham), shank half
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 193 | |
| Fats | 12g | 15% |
| Saturated fats | 4g | 20% |
| Trans fats | 0.1g | |
| Cholesterol | 67mg | 22% |
| Sodium | 84mg | 4% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 20g | |
| Calcium | 12mg | 1% |
| Iron | 1mg | 9% |
| Potassium | 329mg | 7% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 68mg | 12% |
| Copper | 0.1mg | 15% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 19mg | 5% |
| Manganese | 0mg | 1% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 204mg | 29% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 20μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 20IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0μg | 0% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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