2250 grams of pork leg (ham), shank half (Fresh, separable lean and fat, cooked, roasted) contains 5220 Calories. The macronutrient breakdown is 0% carbs, 54% fat, and 46% protein. This is a good source of protein (1043% of your Daily Value), vitamin b6 (765% of your Daily Value), and zinc (495% of your Daily Value).
Nutrition Facts
For 2250 grams of pork leg (ham), shank half
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 5220 | |
| Fats | 302g | 387% |
| Saturated fats | 104g | 519% |
| Trans fats | 2g | |
| Cholesterol | 2047mg | 682% |
| Sodium | 1822mg | 79% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 584g | |
| Calcium | 338mg | 34% |
| Iron | 20mg | 245% |
| Potassium | 7762mg | 165% |
| Vitamin D | 14μg | 90% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 2032mg | 369% |
| Copper | 3mg | 298% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 495mg | 118% |
| Manganese | 0.4mg | 17% |
| Niacin | 168mg | 1049% |
| Pantothenic acid | 19mg | 373% |
| Phosphorus | 5445mg | 778% |
| Retinol | 90μg | |
| Riboflavin (B2) | 8mg | 609% |
| Selenium | 594μg | 1080% |
| Theobromine | 0mg | |
| Thiamine | 9mg | 771% |
| Vitamin A IU | 315IU | |
| Vitamin A | 90μg | 10% |
| Vitamin B12 | 11μg | 469% |
| Vitamin B6 | 10mg | 765% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 495IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 14μg | |
| Vitamin E | 5mg | 35% |
| Vitamin K | 0μg | 0% |
| Zinc | 54mg | 495% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 104g | 519% |
| Monounsaturated fats | 131g | |
| Polyunsaturated fats | 55g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 50g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 33g | |
| Arginine | 38g | |
| Aspartic acid | 55g | |
| Cystine | 7g | |
| Glutamic acid | 89g | |
| Glycine | 26g | |
| Histidine | 24g | |
| Hydroxyproline | 2g | |
| Isoleucine | 28g | |
| Leucine | 48g | |
| Lysine | 52g | |
| Methionine | 16g | |
| Phenylalanine | 24g | |
| Proline | 24g | |
| Serine | 24g | |
| Threonine | 26g | |
| Tryptophan | 7g | |
| Tyrosine | 23g | |
| Valine | 30g | |
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