Pork leg (ham), shank half
Fresh, separable lean only, raw
2 lb of pork leg (ham), shank half (Fresh, separable lean only, raw) contains 1080 Calories The macronutrient breakdown is 0% carbs, 23% fat, and 77% protein. This has a relatively low calorie density, with 119 Calories per 100g.
Nutrition Facts
For 2 lb of pork leg (ham), shank half (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1080 | |
| Fats | 27g | 34% |
| Saturated fats | 8g | 42% |
| Trans fats | 0.1g | |
| Cholesterol | 599mg | 200% |
| Sodium | 816mg | 35% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 196g | |
| Calcium | 109mg | 11% |
| Iron | 7mg | 87% |
| Potassium | 2985mg | 64% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 675mg | 123% |
| Copper | 1mg | 143% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 191mg | 45% |
| Manganese | 0.2mg | 10% |
| Niacin | 57mg | 356% |
| Pantothenic acid | 6mg | 113% |
| Phosphorus | 2032mg | 290% |
| Retinol | 27μg | |
| Riboflavin (B2) | 3mg | 239% |
| Selenium | 193μg | 351% |
| Theobromine | 0mg | |
| Thiamine | 5mg | 395% |
| Vitamin A IU | 82IU | |
| Vitamin A | 27μg | 3% |
| Vitamin B12 | 5μg | 193% |
| Vitamin B6 | 5mg | 371% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 100IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 0μg | 0% |
| Zinc | 20mg | 186% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 13g | |
| Aspartic acid | 18g | |
| Cystine | 2g | |
| Glutamic acid | 30g | |
| Glycine | 9g | |
| Histidine | 8g | |
| Hydroxyproline | 1g | |
| Isoleucine | 9g | |
| Leucine | 16g | |
| Lysine | 17g | |
| Methionine | 5g | |
| Phenylalanine | 8g | |
| Proline | 8g | |
| Serine | 8g | |
| Threonine | 9g | |
| Tryptophan | 2g | |
| Tyrosine | 8g | |
| Valine | 10g | |
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