Pork leg (ham), whole
Fresh, separable lean and fat, raw
1 lb of pork leg (ham), whole (Fresh, separable lean and fat, raw) contains 1111 Calories The macronutrient breakdown is 0% carbs, 71% fat, and 29% protein. This has a moderate calorie density, with 245 Calories per 100g.
Nutrition Facts
For 1 lb of pork leg (ham), whole (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1111 | |
| Fats | 86g | 110% |
| Saturated fats | 30g | 148% |
| Trans fats | – | |
| Cholesterol | 331mg | 110% |
| Sodium | 213mg | 9% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 79g | |
| Calcium | 23mg | 2% |
| Iron | 4mg | 48% |
| Potassium | 1429mg | 30% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 33% |
| Fluoride | – | |
| Folate (B9) | 32μg | 8% |
| Lycopene | – | |
| Magnesium | 91mg | 22% |
| Manganese | 0.1mg | 5% |
| Niacin | 21mg | 130% |
| Pantothenic acid | 3mg | 62% |
| Phosphorus | 903mg | 129% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 70% |
| Selenium | 133μg | 242% |
| Theobromine | – | |
| Thiamine | 3mg | 278% |
| Vitamin A IU | 32IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 3μg | 119% |
| Vitamin B6 | 2mg | 140% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 91IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 9mg | 80% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 30g | 148% |
| Monounsaturated fats | 38g | |
| Polyunsaturated fats | 9g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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