Pork leg (ham), whole
Fresh, separable lean and fat, raw
2 lb of pork leg (ham), whole (Fresh, separable lean and fat, raw) contains 2223 Calories The macronutrient breakdown is 0% carbs, 71% fat, and 29% protein. This has a moderate calorie density, with 245 Calories per 100g.
Nutrition Facts
For 2 lb of pork leg (ham), whole (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2223 | |
| Fats | 171g | 219% |
| Saturated fats | 59g | 297% |
| Trans fats | – | |
| Cholesterol | 662mg | 221% |
| Sodium | 426mg | 19% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 158g | |
| Calcium | 45mg | 5% |
| Iron | 8mg | 96% |
| Potassium | 2858mg | 61% |
| Vitamin D | 5μg | 30% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 66% |
| Fluoride | – | |
| Folate (B9) | 64μg | 16% |
| Lycopene | – | |
| Magnesium | 181mg | 43% |
| Manganese | 0.2mg | 9% |
| Niacin | 41mg | 259% |
| Pantothenic acid | 6mg | 124% |
| Phosphorus | 1805mg | 258% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 140% |
| Selenium | 267μg | 485% |
| Theobromine | – | |
| Thiamine | 7mg | 556% |
| Vitamin A IU | 64IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 6μg | 238% |
| Vitamin B6 | 4mg | 280% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 181IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 5μg | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 18mg | 159% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 59g | 297% |
| Monounsaturated fats | 76g | |
| Polyunsaturated fats | 18g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 10g | |
| Aspartic acid | 14g | |
| Cystine | 2g | |
| Glutamic acid | 24g | |
| Glycine | 9g | |
| Histidine | 6g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 12g | |
| Lysine | 14g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 7g | |
| Serine | 7g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 8g | |
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