Pork leg (ham), whole
Fresh, separable lean and fat, raw
1000 grams of pork leg (ham), whole (Fresh, separable lean and fat, raw) contains 2450 Calories. The macronutrient breakdown is 0% carbs, 71% fat, and 29% protein. This has a moderate calorie density, with 245 Calories per 100g.
Nutrition Facts
For 1000 grams of pork leg (ham), whole
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2450 | |
| Fats | 189g | 242% |
| Saturated fats | 65g | 327% |
| Trans fats | – | |
| Cholesterol | 730mg | 243% |
| Sodium | 470mg | 20% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 174g | |
| Calcium | 50mg | 5% |
| Iron | 9mg | 106% |
| Potassium | 3150mg | 67% |
| Vitamin D | 5μg | 33% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 72% |
| Fluoride | – | |
| Folate (B9) | 70μg | 18% |
| Lycopene | – | |
| Magnesium | 200mg | 48% |
| Manganese | 0.2mg | 10% |
| Niacin | 46mg | 286% |
| Pantothenic acid | 7mg | 137% |
| Phosphorus | 1990mg | 284% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 154% |
| Selenium | 294μg | 535% |
| Theobromine | – | |
| Thiamine | 7mg | 613% |
| Vitamin A IU | 70IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 6μg | 263% |
| Vitamin B6 | 4mg | 308% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 200IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 5μg | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 19mg | 175% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 65g | 327% |
| Monounsaturated fats | 84g | |
| Polyunsaturated fats | 20g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 11g | |
| Aspartic acid | 16g | |
| Cystine | 2g | |
| Glutamic acid | 26g | |
| Glycine | 10g | |
| Histidine | 7g | |
| Hydroxyproline | – | |
| Isoleucine | 8g | |
| Leucine | 14g | |
| Lysine | 16g | |
| Methionine | 4g | |
| Phenylalanine | 7g | |
| Proline | 8g | |
| Serine | 7g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 9g | |
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