1 lb of pork leg (ham), whole (Fresh, separable lean only, raw) contains 617 Calories The macronutrient breakdown is 0% carbs, 37% fat, and 63% protein. This has a relatively low calorie density, with 136 Calories per 100g.
Nutrition Facts
For 1 lb of pork leg (ham), whole (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 617 | |
| Fats | 25g | 31% |
| Saturated fats | 8g | 42% |
| Trans fats | – | |
| Cholesterol | 308mg | 103% |
| Sodium | 249mg | 11% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 93g | |
| Calcium | 27mg | 3% |
| Iron | 5mg | 57% |
| Potassium | 1674mg | 36% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 328mg | 60% |
| Copper | 0.3mg | 38% |
| Fluoride | – | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 113mg | 27% |
| Manganese | 0.1mg | 6% |
| Niacin | 24mg | 151% |
| Pantothenic acid | 4mg | 73% |
| Phosphorus | 1039mg | 148% |
| Retinol | 9μg | |
| Riboflavin (B2) | 1mg | 80% |
| Selenium | 161μg | 292% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 331% |
| Vitamin A IU | 27IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 3μg | 134% |
| Vitamin B6 | 2mg | 174% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 104IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 0μg | 0% |
| Zinc | 10mg | 94% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 4g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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