Pork leg (ham), whole

Fresh, separable lean only, raw

Fat 37%Protein 63%
Percent Calories

100 grams of pork leg (ham), whole (Fresh, separable lean only, raw) contains 136 Calories The macronutrient breakdown is 0% carbs, 37% fat, and 63% protein. This has a relatively low calorie density, with 136 Calories per 100g.

Nutrition Facts

For 100 grams of pork leg (ham), whole

NutrientValue%DV
Calories136
Fats5g 7%
Saturated fats2g 9%
Trans fats
Cholesterol68mg 23%
Sodium55mg 2%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein20g
Calcium6mg 1%
Iron1mg 13%
Potassium369mg 8%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline72mg 13%
Copper0.1mg 8%
Fluoride
Folate (B9)9μg 2%
Lycopene0μg
Magnesium25mg 6%
Manganese0mg 1%
Niacin5mg 33%
Pantothenic acid1mg 16%
Phosphorus229mg 33%
Retinol2μg
Riboflavin (B2)0.2mg 18%
Selenium35μg 64%
Theobromine0mg
Thiamine1mg 73%
Vitamin A IU6IU
Vitamin A2μg 0.2%
Vitamin B121μg 30%
Vitamin B60.5mg 38%
Vitamin C1mg 1%
Vitamin D IU23IU
Vitamin D2
Vitamin D31μg
Vitamin E0.2mg 1%
Vitamin K0μg 0%
Zinc2mg 21%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 9%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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