2 lb of pork leg (ham), whole (Fresh, separable lean only, raw) contains 1234 Calories The macronutrient breakdown is 0% carbs, 37% fat, and 63% protein. This has a relatively low calorie density, with 136 Calories per 100g.
Nutrition Facts
For 2 lb of pork leg (ham), whole (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1234 | |
| Fats | 49g | 63% |
| Saturated fats | 17g | 85% |
| Trans fats | – | |
| Cholesterol | 617mg | 206% |
| Sodium | 499mg | 22% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 186g | |
| Calcium | 54mg | 5% |
| Iron | 9mg | 115% |
| Potassium | 3348mg | 71% |
| Vitamin D | 5μg | 36% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 656mg | 119% |
| Copper | 1mg | 76% |
| Fluoride | – | |
| Folate (B9) | 82μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 227mg | 54% |
| Manganese | 0.3mg | 11% |
| Niacin | 48mg | 303% |
| Pantothenic acid | 7mg | 146% |
| Phosphorus | 2077mg | 297% |
| Retinol | 18μg | |
| Riboflavin (B2) | 2mg | 159% |
| Selenium | 321μg | 584% |
| Theobromine | 0mg | |
| Thiamine | 8mg | 662% |
| Vitamin A IU | 54IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 6μg | 268% |
| Vitamin B6 | 5mg | 349% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 209IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 5μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 0μg | 0% |
| Zinc | 21mg | 187% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 17g | 85% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 12g | |
| Aspartic acid | 17g | |
| Cystine | 2g | |
| Glutamic acid | 29g | |
| Glycine | 9g | |
| Histidine | 7g | |
| Hydroxyproline | – | |
| Isoleucine | 9g | |
| Leucine | 15g | |
| Lysine | 17g | |
| Methionine | 5g | |
| Phenylalanine | 7g | |
| Proline | 7g | |
| Serine | 8g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 10g | |
Similar Foods
Pork leg Ham, fresh, separable lean and fat, cooked, roasted
Pork leg (ham), shank half Fresh, separable lean only, cooked, roasted
Pork leg (ham), whole Fresh, separable lean and fat, raw- Pork leg (ham), shank half Fresh, separable lean only, raw
- Pork leg (ham), shank half Fresh, separable lean and fat, cooked, roasted
- Pork leg (ham), shank half Fresh, separable lean and fat, raw