½ lb of pork leg (ham), whole (Fresh, separable lean only, raw) contains 308 Calories The macronutrient breakdown is 0% carbs, 37% fat, and 63% protein. This has a relatively low calorie density, with 136 Calories per 100g.
Nutrition Facts
For ½ lb of pork leg (ham), whole (227g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 308 | |
| Fats | 12g | 16% |
| Saturated fats | 4g | 21% |
| Trans fats | – | |
| Cholesterol | 154mg | 51% |
| Sodium | 125mg | 5% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 46g | |
| Calcium | 14mg | 1% |
| Iron | 2mg | 29% |
| Potassium | 837mg | 18% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 164mg | 30% |
| Copper | 0.2mg | 19% |
| Fluoride | – | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 57mg | 14% |
| Manganese | 0.1mg | 3% |
| Niacin | 12mg | 76% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 519mg | 74% |
| Retinol | 5μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 80μg | 146% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 165% |
| Vitamin A IU | 14IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 2μg | 67% |
| Vitamin B6 | 1mg | 87% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 52IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 0μg | 0% |
| Zinc | 5mg | 47% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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