Pork leg (ham), whole
Fresh, separable lean only, cooked, roasted
1 cup, diced of pork leg (ham), whole (Fresh, separable lean only, cooked, roasted) contains 285 Calories The macronutrient breakdown is 0% carbs, 42% fat, and 58% protein. This is a good source of protein (71% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (47% of your Daily Value).
Nutrition Facts
For 1 cup, diced of pork leg (ham), whole (135g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 285 | |
| Fats | 13g | 16% |
| Saturated fats | 4g | 22% |
| Trans fats | – | |
| Cholesterol | 127mg | 42% |
| Sodium | 86mg | 4% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 40g | |
| Calcium | 9mg | 1% |
| Iron | 2mg | 19% |
| Potassium | 504mg | 11% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 136mg | 25% |
| Copper | 0.1mg | 16% |
| Fluoride | – | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0mg | 2% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 379mg | 54% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 67μg | 122% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 78% |
| Vitamin A IU | 12IU | |
| Vitamin A | 4μg | 0.5% |
| Vitamin B12 | 1μg | 41% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 49IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 0μg | 0% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Pork leg Ham, fresh, separable lean and fat, cooked, roasted
Pork leg (ham), shank half Fresh, separable lean only, cooked, roasted- Pork leg (ham), whole Fresh, separable lean and fat, raw
- Pork leg (ham), shank half Fresh, separable lean only, raw
- Pork leg (ham), shank half Fresh, separable lean and fat, cooked, roasted
- Pork leg (ham), shank half Fresh, separable lean and fat, raw