200 grams of pork leg (ham), whole (Fresh, separable lean only, cooked, roasted) contains 422 Calories. The macronutrient breakdown is 0% carbs, 42% fat, and 58% protein. This is a good source of protein (105% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (69% of your Daily Value).
Nutrition Facts
For 200 grams of pork leg (ham), whole
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 422 | |
| Fats | 19g | 24% |
| Saturated fats | 7g | 33% |
| Trans fats | – | |
| Cholesterol | 188mg | 63% |
| Sodium | 128mg | 6% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 59g | |
| Calcium | 14mg | 1% |
| Iron | 2mg | 28% |
| Potassium | 746mg | 16% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 202mg | 37% |
| Copper | 0.2mg | 24% |
| Fluoride | – | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 50mg | 12% |
| Manganese | 0.1mg | 3% |
| Niacin | 10mg | 62% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 562mg | 80% |
| Retinol | 6μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 100μg | 181% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 115% |
| Vitamin A IU | 18IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 1μg | 60% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 72IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 0μg | 0% |
| Zinc | 7mg | 59% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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