Pork leg (ham), whole
Fresh, separable lean only, cooked, roasted
2 cup, diced of pork leg (ham), whole (Fresh, separable lean only, cooked, roasted) contains 570 Calories The macronutrient breakdown is 0% carbs, 42% fat, and 58% protein. This is a good source of protein (142% of your Daily Value), potassium (21% of your Daily Value), and vitamin b6 (93% of your Daily Value).
Nutrition Facts
For 2 cup, diced of pork leg (ham), whole (270g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 570 | |
| Fats | 25g | 33% |
| Saturated fats | 9g | 45% |
| Trans fats | – | |
| Cholesterol | 254mg | 85% |
| Sodium | 173mg | 8% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 79g | |
| Calcium | 19mg | 2% |
| Iron | 3mg | 38% |
| Potassium | 1007mg | 21% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 273mg | 50% |
| Copper | 0.3mg | 32% |
| Fluoride | – | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 68mg | 16% |
| Manganese | 0.1mg | 4% |
| Niacin | 13mg | 83% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 759mg | 108% |
| Retinol | 8μg | |
| Riboflavin (B2) | 1mg | 72% |
| Selenium | 135μg | 245% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 155% |
| Vitamin A IU | 24IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 2μg | 81% |
| Vitamin B6 | 1mg | 93% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 97IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 0μg | 0% |
| Zinc | 9mg | 80% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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