Pork leg sirloin tip roast
Boneless, separable lean and fat, cooked, braised
2 piece of pork leg sirloin tip roast (Boneless, separable lean and fat, cooked, braised) contains 1900 Calories The macronutrient breakdown is 0% carbs, 16% fat, and 84% protein. This is a good source of protein (677% of your Daily Value), potassium (94% of your Daily Value), and iron (161% of your Daily Value).
Nutrition Facts
For 2 piece of pork leg sirloin tip roast (1.22kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1900 | |
| Fats | 31g | 40% |
| Saturated fats | 10g | 48% |
| Trans fats | 0.1g | |
| Cholesterol | 1023mg | 341% |
| Sodium | 524mg | 23% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 379g | |
| Calcium | 61mg | 6% |
| Iron | 13mg | 161% |
| Potassium | 4421mg | 94% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1298mg | 236% |
| Copper | 1mg | 92% |
| Fluoride | – | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 305mg | 73% |
| Manganese | 0.1mg | 5% |
| Niacin | 94mg | 585% |
| Pantothenic acid | 10mg | 195% |
| Phosphorus | 2887mg | 412% |
| Retinol | 0μg | |
| Riboflavin (B2) | 6mg | 478% |
| Selenium | 459μg | 835% |
| Theobromine | 0mg | |
| Thiamine | 7mg | 612% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 7μg | 294% |
| Vitamin B6 | 6mg | 460% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 0μg | 0% |
| Zinc | 35mg | 317% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 22g | |
| Arginine | 24g | |
| Aspartic acid | 35g | |
| Cystine | 4g | |
| Glutamic acid | 58g | |
| Glycine | 17g | |
| Histidine | 15g | |
| Hydroxyproline | 1g | |
| Isoleucine | 18g | |
| Leucine | 31g | |
| Lysine | 34g | |
| Methionine | 10g | |
| Phenylalanine | 16g | |
| Proline | 15g | |
| Serine | 16g | |
| Threonine | 17g | |
| Tryptophan | 5g | |
| Tyrosine | 15g | |
| Valine | 19g | |
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