Pork Lo Mein

Carbs 69%Protein 22%
Percent Calories

1 servings of pork lo mein contains 721 Calories. The macronutrient breakdown is 69% carbs, 9% fat, and 22% protein. This is a good source of protein (70% of your Daily Value), fiber (26% of your Daily Value), and potassium (19% of your Daily Value).

Makes
6 servings
Cook Time
15 minutes

Ingredients

Directions

  1. Prepare spaghetti according to package directions; drain. Place in a large bowl and keep warm.
  2. Meanwhile, in a small bowl, combine chicken broth, soy sauce, and sugar; mix well and set aside.
  3. In a large skillet over high heat, heat oil until hot. Add pork and cook 4 to 5 minutes, or until no pink remains, stirring constantly. Remove to a plate and set aside.
  4. Add scallions, carrots, mushrooms, snow peas, and garlic to the skillet. Stir fry 3 to 5 minutes, or until vegetables are crisp-tender. Add pork and sauce mixture to vegetables and heat 3 to 5 minutes, or until sauce is heated through. Pour over pasta and toss until evenly coated, then serve.

Nutrition Facts

For 1 servings of pork lo mein (389g)

NutrientValue%DV
Calories721
Fats7g 9%
Saturated fats2g 8%
Trans fats0g
Cholesterol49mg 16%
Sodium718mg 31%
Carbs123g 45%
Net carbs115g
Fiber7g 26%
Sugar7g
Protein39g
Calcium81mg 8%
Iron7mg 85%
Potassium904mg 19%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene707μg
Beta carotene1705μg
Caffeine0mg
Choline95mg 17%
Copper1mg 69%
Fluoride28μg
Folate (B9)373μg 93%
Lycopene0.2μg
Magnesium115mg 27%
Manganese2mg 68%
Niacin18mg 111%
Pantothenic acid2mg 39%
Phosphorus535mg 76%
Retinol0μg
Riboflavin (B2)1mg 81%
Selenium122μg 222%
Theobromine0mg
Thiamine2mg 178%
Vitamin A IU3432IU
Vitamin A293μg 33%
Vitamin B120.4μg 16%
Vitamin B61mg 69%
Vitamin C52mg 57%
Vitamin D IU10IU
Vitamin D20.1μg
Vitamin D30.2μg
Vitamin E1mg 4%
Vitamin K10μg 8%
Zinc4mg 35%
Sugars
Sugar7g
Sucrose3g
Glucose3g
Fructose0.4g
Lactose0g
Maltose3g
Galactose0g
Starch95g
Fats
Saturated fats2g 8%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine1g
Glutamic acid10g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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