Pork Lo Mein
1 servings of pork lo mein contains 721 Calories. The macronutrient breakdown is 69% carbs, 9% fat, and 22% protein. This is a good source of protein (70% of your Daily Value), fiber (26% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 6 servings
- Cook Time
- 15 minutes
Ingredients
Directions
- Prepare spaghetti according to package directions; drain. Place in a large bowl and keep warm.
- Meanwhile, in a small bowl, combine chicken broth, soy sauce, and sugar; mix well and set aside.
- In a large skillet over high heat, heat oil until hot. Add pork and cook 4 to 5 minutes, or until no pink remains, stirring constantly. Remove to a plate and set aside.
- Add scallions, carrots, mushrooms, snow peas, and garlic to the skillet. Stir fry 3 to 5 minutes, or until vegetables are crisp-tender. Add pork and sauce mixture to vegetables and heat 3 to 5 minutes, or until sauce is heated through. Pour over pasta and toss until evenly coated, then serve.
Nutrition Facts
For 1 servings of pork lo mein (389g)
Nutrient | Value | %DV |
---|---|---|
Calories | 721 | |
Fats | 7g | 9% |
Saturated fats | 2g | 8% |
Trans fats | 0g | |
Cholesterol | 49mg | 16% |
Sodium | 718mg | 31% |
Carbs | 123g | 45% |
Net carbs | 115g | |
Fiber | 7g | 26% |
Sugar | 7g | |
Protein | 39g | |
Calcium | 81mg | 8% |
Iron | 7mg | 85% |
Potassium | 904mg | 19% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 707μg | |
Beta carotene | 1705μg | |
Caffeine | 0mg | |
Choline | 95mg | 17% |
Copper | 1mg | 69% |
Fluoride | 28μg | |
Folate (B9) | 373μg | 93% |
Lycopene | 0.2μg | |
Magnesium | 115mg | 27% |
Manganese | 2mg | 68% |
Niacin | 18mg | 111% |
Pantothenic acid | 2mg | 39% |
Phosphorus | 535mg | 76% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 81% |
Selenium | 122μg | 222% |
Theobromine | 0mg | |
Thiamine | 2mg | 178% |
Vitamin A IU | 3432IU | |
Vitamin A | 293μg | 33% |
Vitamin B12 | 0.4μg | 16% |
Vitamin B6 | 1mg | 69% |
Vitamin C | 52mg | 57% |
Vitamin D IU | 10IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 10μg | 8% |
Zinc | 4mg | 35% |
Sugars | ||
Sugar | 7g | |
Sucrose | 3g | |
Glucose | 3g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 3g | |
Galactose | 0g | |
Starch | 95g | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 1g | |
Glutamic acid | 10g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |