1 servings of pork lo mein contains 721 Calories. The macronutrient breakdown is 69% carbs, 9% fat, and 22% protein. This is a good source of protein (70% of your Daily Value), fiber (26% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 6 servings
- Cook Time
- 15 minutes
Ingredients
Directions
- Prepare spaghetti according to package directions; drain. Place in a large bowl and keep warm.
- Meanwhile, in a small bowl, combine chicken broth, soy sauce, and sugar; mix well and set aside.
- In a large skillet over high heat, heat oil until hot. Add pork and cook 4 to 5 minutes, or until no pink remains, stirring constantly. Remove to a plate and set aside.
- Add scallions, carrots, mushrooms, snow peas, and garlic to the skillet. Stir fry 3 to 5 minutes, or until vegetables are crisp-tender. Add pork and sauce mixture to vegetables and heat 3 to 5 minutes, or until sauce is heated through. Pour over pasta and toss until evenly coated, then serve.
Nutrition Facts
For 1 servings of pork lo mein (389g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 721 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 49mg | 16% |
| Sodium | 718mg | 31% |
| Carbs | 123g | 45% |
| Net carbs | 115g | |
| Fiber | 7g | 26% |
| Sugar | 7g | |
| Protein | 39g | |
| Calcium | 81mg | 8% |
| Iron | 7mg | 85% |
| Potassium | 904mg | 19% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 707μg | |
| Beta carotene | 1705μg | |
| Caffeine | 0mg | |
| Choline | 95mg | 17% |
| Copper | 1mg | 69% |
| Fluoride | 28μg | |
| Folate (B9) | 373μg | 93% |
| Lycopene | 0.2μg | |
| Magnesium | 115mg | 27% |
| Manganese | 2mg | 68% |
| Niacin | 18mg | 111% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 535mg | 76% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 81% |
| Selenium | 122μg | 222% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 178% |
| Vitamin A IU | 3432IU | |
| Vitamin A | 293μg | 33% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 52mg | 57% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 10μg | 8% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 3g | |
| Glucose | 3g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | 95g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |










