Pork Lo Mein with Spaghetti
1 serving of pork lo mein with spaghetti contains 396 Calories. The macronutrient breakdown is 46% carbs, 18% fat, and 36% protein. This is a good source of protein (63% of your Daily Value), fiber (20% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Crushed red pepper flakes ¼ tsp or 0.08g
Nutrition Facts
For 1 serving of pork lo mein with spaghetti (351g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 396 | |
| Fats | 8g | 10% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 74mg | 25% |
| Sodium | 890mg | 39% |
| Carbs | 45g | 16% |
| Net carbs | 39g | |
| Fiber | 6g | 20% |
| Sugar | 5g | |
| Protein | 35g | |
| Calcium | 42mg | 4% |
| Iron | 3mg | 39% |
| Potassium | 735mg | 16% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 18μg | |
| Beta carotene | 1227μg | |
| Caffeine | 0mg | |
| Choline | 116mg | 21% |
| Copper | 0.3mg | 31% |
| Fluoride | 0μg | |
| Folate (B9) | 62μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 83mg | 20% |
| Manganese | 1mg | 41% |
| Niacin | 10mg | 60% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 432mg | 62% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 64μg | 116% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 111% |
| Vitamin A IU | 2164IU | |
| Vitamin A | 108μg | 12% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 1mg | 86% |
| Vitamin C | 45mg | 50% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 20μg | 17% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.5g | |
| Galactose | 0g | |
| Starch | 30g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
