Pork loin, blade (roasts)
Fresh, bone-in, separable lean only, cooked, roasted
1 piece, cooked, excluding refuse (yield f of pork loin, blade (roasts) (Fresh, bone-in, separable lean only, cooked, roasted) contains 462 Calories The macronutrient breakdown is 0% carbs, 51% fat, and 49% protein. This is a good source of protein (98% of your Daily Value), vitamin b6 (75% of your Daily Value), and vitamin b12 (71% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 piece, cooked, excluding refuse (yield f
- 1 piece, cooked, excluding refuse (yield f
- 2 piece, cooked, excluding refuse (yield f
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 1 piece, cooked, excluding refuse (yield f of pork loin, blade (roasts) (213g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 462 | |
| Fats | 25g | 32% |
| Saturated fats | 8g | 42% |
| Trans fats | 0.2g | |
| Cholesterol | 177mg | 59% |
| Sodium | 166mg | 7% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 55g | |
| Calcium | 58mg | 6% |
| Iron | 2mg | 23% |
| Potassium | 718mg | 15% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 188mg | 34% |
| Copper | 0.2mg | 22% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 10% |
| Manganese | 0mg | 2% |
| Niacin | 15mg | 92% |
| Pantothenic acid | 3mg | 60% |
| Phosphorus | 432mg | 62% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 66% |
| Selenium | 88μg | 160% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 90% |
| Vitamin A IU | 9IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 2μg | 71% |
| Vitamin B6 | 1mg | 75% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 66IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 0μg | 0% |
| Zinc | 7mg | 66% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
Similar Foods
- Pork loin, blade (chops) Fresh, bone-in, separable lean and fat, cooked, braised
