Pork loin, center loin (chops)
Fresh, bone-in, separable lean and fat, raw
1 ¼ lb of pork loin, center loin (chops) (Fresh, bone-in, separable lean and fat, raw) contains 964 Calories. The macronutrient breakdown is 0% carbs, 50% fat, and 50% protein. This is a good source of protein (210% of your Daily Value), potassium (41% of your Daily Value), and vitamin b6 (304% of your Daily Value).
Nutrition Facts
For 1 ¼ lb of pork loin, center loin (chops) (567g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 964 | |
| Fats | 51g | 66% |
| Saturated fats | 17g | 85% |
| Trans fats | 1g | |
| Cholesterol | 391mg | 130% |
| Sodium | 312mg | 14% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 117g | |
| Calcium | 108mg | 11% |
| Iron | 4mg | 45% |
| Potassium | 1945mg | 41% |
| Vitamin D | 3μg | 19% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 316mg | 58% |
| Copper | 0.4mg | 40% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 142mg | 34% |
| Manganese | 0mg | 2% |
| Niacin | 38mg | 235% |
| Pantothenic acid | 4mg | 80% |
| Phosphorus | 1185mg | 169% |
| Retinol | 11μg | |
| Riboflavin (B2) | 1mg | 82% |
| Selenium | 192μg | 348% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 229% |
| Vitamin A IU | 34IU | |
| Vitamin A | 11μg | 1% |
| Vitamin B12 | 3μg | 125% |
| Vitamin B6 | 4mg | 304% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 119IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 0μg | 0% |
| Zinc | 10mg | 91% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 17g | 85% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 8g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 19g | |
| Glycine | 5g | |
| Histidine | 5g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 11g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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