Pork loin, center loin (chops)
Fresh, bone-in, separable lean and fat, raw
2 ¼ lb of pork loin, center loin (chops) (Fresh, bone-in, separable lean and fat, raw) contains 1735 Calories The macronutrient breakdown is 0% carbs, 50% fat, and 50% protein. This is a good source of protein (377% of your Daily Value), potassium (74% of your Daily Value), and vitamin b6 (547% of your Daily Value).
Nutrition Facts
For 2 ¼ lb of pork loin, center loin (chops) (1.02kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1735 | |
| Fats | 92g | 118% |
| Saturated fats | 31g | 153% |
| Trans fats | 1g | |
| Cholesterol | 704mg | 235% |
| Sodium | 561mg | 24% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 211g | |
| Calcium | 194mg | 19% |
| Iron | 6mg | 80% |
| Potassium | 3501mg | 74% |
| Vitamin D | 5μg | 34% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 569mg | 104% |
| Copper | 1mg | 71% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 255mg | 61% |
| Manganese | 0.1mg | 3% |
| Niacin | 68mg | 422% |
| Pantothenic acid | 7mg | 144% |
| Phosphorus | 2133mg | 305% |
| Retinol | 20μg | |
| Riboflavin (B2) | 2mg | 148% |
| Selenium | 345μg | 627% |
| Theobromine | 0mg | |
| Thiamine | 5mg | 412% |
| Vitamin A IU | 61IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 5μg | 225% |
| Vitamin B6 | 7mg | 547% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 214IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 5μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 0μg | 0% |
| Zinc | 18mg | 164% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 31g | 153% |
| Monounsaturated fats | 36g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 11g | |
| Alpha Linolenic Acid (ALA) | 0.5g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 12g | |
| Arginine | 14g | |
| Aspartic acid | 21g | |
| Cystine | 2g | |
| Glutamic acid | 34g | |
| Glycine | 10g | |
| Histidine | 9g | |
| Hydroxyproline | 1g | |
| Isoleucine | 10g | |
| Leucine | 18g | |
| Lysine | 20g | |
| Methionine | 6g | |
| Phenylalanine | 9g | |
| Proline | 9g | |
| Serine | 9g | |
| Threonine | 9g | |
| Tryptophan | 2g | |
| Tyrosine | 8g | |
| Valine | 11g | |
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