Pork loin, center loin (chops)
Fresh, bone-in, separable lean only, raw
1 ⅜ lb of pork loin, center loin (chops) (Fresh, bone-in, separable lean only, raw) contains 807 Calories. The macronutrient breakdown is 0% carbs, 28% fat, and 72% protein. This is a good source of protein (249% of your Daily Value), potassium (49% of your Daily Value), and vitamin b6 (362% of your Daily Value).
Nutrition Facts
For 1 ⅜ lb of pork loin, center loin (chops) (635g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 807 | |
| Fats | 24g | 30% |
| Saturated fats | 7g | 35% |
| Trans fats | 0.2g | |
| Cholesterol | 438mg | 146% |
| Sodium | 368mg | 16% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 140g | |
| Calcium | 114mg | 11% |
| Iron | 4mg | 52% |
| Potassium | 2299mg | 49% |
| Vitamin D | 3μg | 17% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 371mg | 68% |
| Copper | 0.4mg | 47% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 165mg | 39% |
| Manganese | 0.1mg | 2% |
| Niacin | 44mg | 275% |
| Pantothenic acid | 5mg | 93% |
| Phosphorus | 1397mg | 200% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 97% |
| Selenium | 229μg | 416% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 270% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 3μg | 132% |
| Vitamin B6 | 5mg | 362% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 89IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 0μg | 0% |
| Zinc | 12mg | 107% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 9g | |
| Aspartic acid | 14g | |
| Cystine | 2g | |
| Glutamic acid | 22g | |
| Glycine | 6g | |
| Histidine | 6g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 7g | |
| Leucine | 12g | |
| Lysine | 13g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 6g | |
| Serine | 6g | |
| Threonine | 6g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 7g | |
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