36 oz of pork loin, center loin (chops) (Fresh, bone-in, separable lean only, raw) contains 1296 Calories. The macronutrient breakdown is 0% carbs, 28% fat, and 72% protein. This is a good source of protein (401% of your Daily Value), potassium (79% of your Daily Value), and vitamin b6 (583% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 chop without refuse (Yield from 1 raw ch
- 1 chop without refuse (Yield from 1 raw ch
- 2 chop without refuse (Yield from 1 raw ch
- 0.5 lb
- 1 lb
- 2 lb
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 36 oz of pork loin, center loin (chops) (1.02kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1296 | |
| Fats | 38g | 49% |
| Saturated fats | 11g | 56% |
| Trans fats | 0.3g | |
| Cholesterol | 704mg | 235% |
| Sodium | 592mg | 26% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 224g | |
| Calcium | 184mg | 18% |
| Iron | 7mg | 83% |
| Potassium | 3695mg | 79% |
| Vitamin D | 4μg | 27% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 597mg | 109% |
| Copper | 1mg | 75% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 265mg | 63% |
| Manganese | 0.1mg | 4% |
| Niacin | 71mg | 442% |
| Pantothenic acid | 7mg | 149% |
| Phosphorus | 2245mg | 321% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 155% |
| Selenium | 367μg | 668% |
| Theobromine | 0mg | |
| Thiamine | 5mg | 434% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 5μg | 213% |
| Vitamin B6 | 8mg | 583% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 143IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 4μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 0μg | 0% |
| Zinc | 19mg | 173% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 56% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 13g | |
| Arginine | 15g | |
| Aspartic acid | 22g | |
| Cystine | 3g | |
| Glutamic acid | 36g | |
| Glycine | 10g | |
| Histidine | 10g | |
| Hydroxyproline | 1g | |
| Isoleucine | 11g | |
| Leucine | 19g | |
| Lysine | 21g | |
| Methionine | 6g | |
| Phenylalanine | 9g | |
| Proline | 9g | |
| Serine | 10g | |
| Threonine | 10g | |
| Tryptophan | 2g | |
| Tyrosine | 9g | |
| Valine | 12g | |
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