1 roast without refuse (Yield from 1 raw r of pork loin sirloin (bone-in, raw, lean and fat) contains 2229 Calories. The macronutrient breakdown is 0% carbs, 50% fat, and 50% protein. This is a good source of protein (485% of your Daily Value), potassium (95% of your Daily Value), and iron (136% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 roast without refuse (Yield from 1 raw r
- 1 roast without refuse (Yield from 1 raw r
- 2 roast without refuse (Yield from 1 raw r
- 0.5 lb
- 1 lb
- 2 lb
Nutrition Facts
For 1 roast without refuse (Yield from 1 raw r of pork loin sirloin (1.33kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2229 | |
| Fats | 119g | 152% |
| Saturated fats | 25g | 123% |
| Trans fats | 1g | |
| Cholesterol | 929mg | 310% |
| Sodium | 756mg | 33% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 272g | |
| Calcium | 186mg | 19% |
| Iron | 11mg | 136% |
| Potassium | 4459mg | 95% |
| Vitamin D | 7μg | 44% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1051mg | 191% |
| Copper | 1mg | 130% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 305mg | 73% |
| Manganese | 0.2mg | 7% |
| Niacin | 81mg | 505% |
| Pantothenic acid | 11mg | 223% |
| Phosphorus | 2773mg | 396% |
| Retinol | 27μg | |
| Riboflavin (B2) | 4mg | 283% |
| Selenium | 387μg | 705% |
| Theobromine | 0mg | |
| Thiamine | 7mg | 544% |
| Vitamin A IU | 80IU | |
| Vitamin A | 27μg | 3% |
| Vitamin B12 | 7μg | 310% |
| Vitamin B6 | 10mg | 772% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 292IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 7μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 0μg | 0% |
| Zinc | 26mg | 235% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 25g | 123% |
| Monounsaturated fats | 29g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 14g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 16g | |
| Arginine | 18g | |
| Aspartic acid | 27g | |
| Cystine | 3g | |
| Glutamic acid | 43g | |
| Glycine | 12g | |
| Histidine | 12g | |
| Hydroxyproline | 1g | |
| Isoleucine | 13g | |
| Leucine | 23g | |
| Lysine | 25g | |
| Methionine | 7g | |
| Phenylalanine | 11g | |
| Proline | 11g | |
| Serine | 12g | |
| Threonine | 12g | |
| Tryptophan | 3g | |
| Tyrosine | 10g | |
| Valine | 14g | |
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