2 roast without refuse (Yield from 1 raw r of pork loin sirloin (bone-in, raw, lean and fat) contains 4459 Calories. The macronutrient breakdown is 0% carbs, 50% fat, and 50% protein. This is a good source of protein (971% of your Daily Value), potassium (190% of your Daily Value), and iron (272% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 roast without refuse (Yield from 1 raw r
- 1 roast without refuse (Yield from 1 raw r
- 2 roast without refuse (Yield from 1 raw r
- 0.5 lb
- 1 lb
- 2 lb
Nutrition Facts
For 2 roast without refuse (Yield from 1 raw r of pork loin sirloin (2.65kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 4459 | |
| Fats | 238g | 305% |
| Saturated fats | 49g | 246% |
| Trans fats | 2g | |
| Cholesterol | 1858mg | 619% |
| Sodium | 1513mg | 66% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 544g | |
| Calcium | 372mg | 37% |
| Iron | 22mg | 272% |
| Potassium | 8917mg | 190% |
| Vitamin D | 13μg | 88% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 2102mg | 382% |
| Copper | 2mg | 260% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 610mg | 145% |
| Manganese | 0.3mg | 14% |
| Niacin | 162mg | 1011% |
| Pantothenic acid | 22mg | 445% |
| Phosphorus | 5547mg | 792% |
| Retinol | 53μg | |
| Riboflavin (B2) | 7mg | 566% |
| Selenium | 775μg | 1409% |
| Theobromine | 0mg | |
| Thiamine | 13mg | 1088% |
| Vitamin A IU | 159IU | |
| Vitamin A | 53μg | 6% |
| Vitamin B12 | 15μg | 619% |
| Vitamin B6 | 20mg | 1543% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 584IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 13μg | |
| Vitamin E | 6mg | 39% |
| Vitamin K | 0μg | 0% |
| Zinc | 52mg | 470% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 49g | 246% |
| Monounsaturated fats | 57g | |
| Polyunsaturated fats | 20g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 27g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 32g | |
| Arginine | 36g | |
| Aspartic acid | 53g | |
| Cystine | 6g | |
| Glutamic acid | 87g | |
| Glycine | 24g | |
| Histidine | 23g | |
| Hydroxyproline | 1g | |
| Isoleucine | 27g | |
| Leucine | 46g | |
| Lysine | 50g | |
| Methionine | 15g | |
| Phenylalanine | 23g | |
| Proline | 22g | |
| Serine | 23g | |
| Threonine | 24g | |
| Tryptophan | 6g | |
| Tyrosine | 21g | |
| Valine | 28g | |
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