2 roast without refuse (Yield from 1 raw r of pork loin sirloin (bone-in, raw, lean only) contains 3140 Calories. The macronutrient breakdown is 0% carbs, 29% fat, and 71% protein. This is a good source of protein (941% of your Daily Value), potassium (183% of your Daily Value), and iron (259% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 roast without refuse (Yield from 1 raw r
- 1 roast without refuse (Yield from 1 raw r
- 2 roast without refuse (Yield from 1 raw r
- 0.5 lb
- 1 lb
- 2 lb
Nutrition Facts
For 2 roast without refuse (Yield from 1 raw r of pork loin sirloin (2.43kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3140 | |
| Fats | 98g | 125% |
| Saturated fats | 30g | 148% |
| Trans fats | – | |
| Cholesterol | 1679mg | 560% |
| Sodium | 1436mg | 62% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 527g | |
| Calcium | 292mg | 29% |
| Iron | 21mg | 259% |
| Potassium | 8592mg | 183% |
| Vitamin D | 10μg | 65% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 2032mg | 370% |
| Copper | 2mg | 249% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 608mg | 145% |
| Manganese | 0.3mg | 14% |
| Niacin | 154mg | 965% |
| Pantothenic acid | 21mg | 426% |
| Phosphorus | 5330mg | 761% |
| Retinol | 0μg | |
| Riboflavin (B2) | 7mg | 547% |
| Selenium | 752μg | 1367% |
| Theobromine | 0mg | |
| Thiamine | 13mg | 1049% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 13μg | 538% |
| Vitamin B6 | 20mg | 1503% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 389IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 10μg | |
| Vitamin E | 6mg | 39% |
| Vitamin K | 0μg | 0% |
| Zinc | 50mg | 454% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 30g | 148% |
| Monounsaturated fats | 37g | |
| Polyunsaturated fats | 10g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 9g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 31g | |
| Arginine | 35g | |
| Aspartic acid | 52g | |
| Cystine | 6g | |
| Glutamic acid | 84g | |
| Glycine | 24g | |
| Histidine | 23g | |
| Hydroxyproline | 1g | |
| Isoleucine | 26g | |
| Leucine | 45g | |
| Lysine | 49g | |
| Methionine | 15g | |
| Phenylalanine | 22g | |
| Proline | 21g | |
| Serine | 23g | |
| Threonine | 24g | |
| Tryptophan | 6g | |
| Tyrosine | 20g | |
| Valine | 28g | |
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