Pork loin, sirloin (chops or roasts)
Fresh, bone-in, separable lean and fat, raw
50 grams of pork loin, sirloin (chops or roasts) (Fresh, bone-in, separable lean and fat, raw) contains 84 Calories The macronutrient breakdown is 0% carbs, 50% fat, and 50% protein. This is a good source of protein (18% of your Daily Value), potassium (4% of your Daily Value), and iron (5% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 roast without refuse (Yield from 1 raw r
- 1 roast without refuse (Yield from 1 raw r
- 2 roast without refuse (Yield from 1 raw r
- 0.5 lb
- 1 lb
- 2 lb
Nutrition Facts
For 50 grams of pork loin, sirloin (chops or roasts)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 84 | |
| Fats | 4g | 6% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 29mg | 1% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 10g | |
| Calcium | 7mg | 1% |
| Iron | 0.4mg | 5% |
| Potassium | 168mg | 4% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 40mg | 7% |
| Copper | 0mg | 5% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 12mg | 3% |
| Manganese | 0mg | 0.3% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 105mg | 15% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 3IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
Similar Foods
Pork sirloin (chops or roasts) Fresh, loin, boneless, separable lean and fat, raw
Pork sirloin (roasts) Fresh, loin, boneless, separable lean and fat, cooked, roasted
Souvlaki Marinated Pork Loin Kirkland Signature- Pork loin, sirloin (chops) Fresh, bone-in, separable lean and fat, cooked, braised
- Pork loin, sirloin (chops) Fresh, bone-in, separable lean and fat, cooked, broiled
- Pork loin, sirloin (roasts) Fresh, bone-in, separable lean and fat, cooked, roasted