Pork loin, sirloin (chops or roasts)
Fresh, bone-in, separable lean and fat, raw
½ roast without refuse (Yield from 1 raw r of pork loin, sirloin (chops or roasts) (Fresh, bone-in, separable lean and fat, raw) contains 1115 Calories The macronutrient breakdown is 0% carbs, 50% fat, and 50% protein. This is a good source of protein (243% of your Daily Value), potassium (47% of your Daily Value), and iron (68% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 roast without refuse (Yield from 1 raw r
- 1 roast without refuse (Yield from 1 raw r
- 2 roast without refuse (Yield from 1 raw r
- 0.5 lb
- 1 lb
- 2 lb
Nutrition Facts
For ½ roast without refuse (Yield from 1 raw r of pork loin, sirloin (chops or roasts) (663g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1115 | |
| Fats | 59g | 76% |
| Saturated fats | 12g | 61% |
| Trans fats | 0.4g | |
| Cholesterol | 464mg | 155% |
| Sodium | 378mg | 16% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 136g | |
| Calcium | 93mg | 9% |
| Iron | 5mg | 68% |
| Potassium | 2229mg | 47% |
| Vitamin D | 3μg | 22% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 525mg | 96% |
| Copper | 1mg | 65% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 153mg | 36% |
| Manganese | 0.1mg | 3% |
| Niacin | 40mg | 253% |
| Pantothenic acid | 6mg | 111% |
| Phosphorus | 1387mg | 198% |
| Retinol | 13μg | |
| Riboflavin (B2) | 2mg | 141% |
| Selenium | 194μg | 352% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 272% |
| Vitamin A IU | 40IU | |
| Vitamin A | 13μg | 1% |
| Vitamin B12 | 4μg | 155% |
| Vitamin B6 | 5mg | 386% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 146IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 0μg | 0% |
| Zinc | 13mg | 118% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 61% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 9g | |
| Aspartic acid | 13g | |
| Cystine | 2g | |
| Glutamic acid | 22g | |
| Glycine | 6g | |
| Histidine | 6g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 7g | |
| Leucine | 12g | |
| Lysine | 13g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 5g | |
| Serine | 6g | |
| Threonine | 6g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 7g | |
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