2 roast without refuse (Yield from 1 cooke of pork loin sirloin roast (bone-in, cooked, roasted, lean and fat) contains 4812 Calories. The macronutrient breakdown is 0% carbs, 52% fat, and 48% protein. This is a good source of protein (995% of your Daily Value), vitamin b6 (1207% of your Daily Value), and vitamin b12 (558% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 roast without refuse (Yield from 1 cooke
- 1 roast without refuse (Yield from 1 cooke
- 2 roast without refuse (Yield from 1 cooke
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 roast without refuse (Yield from 1 cooke of pork loin sirloin roast (2.09kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 4812 | |
| Fats | 269g | 345% |
| Saturated fats | 86g | 430% |
| Trans fats | 2g | |
| Cholesterol | 1862mg | 621% |
| Sodium | 1192mg | 52% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 557g | |
| Calcium | 314mg | 31% |
| Iron | 20mg | 246% |
| Potassium | 7113mg | 151% |
| Vitamin D | 15μg | 98% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1897mg | 345% |
| Copper | 2mg | 270% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 523mg | 125% |
| Manganese | 0.2mg | 8% |
| Niacin | 165mg | 1028% |
| Pantothenic acid | 22mg | 434% |
| Phosphorus | 4770mg | 681% |
| Retinol | 42μg | |
| Riboflavin (B2) | 8mg | 579% |
| Selenium | 929μg | 1689% |
| Theobromine | 0mg | |
| Thiamine | 13mg | 1114% |
| Vitamin A IU | 126IU | |
| Vitamin A | 42μg | 5% |
| Vitamin B12 | 13μg | 558% |
| Vitamin B6 | 16mg | 1207% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 607IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 15μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 0μg | 0% |
| Zinc | 53mg | 479% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 86g | 430% |
| Monounsaturated fats | 105g | |
| Polyunsaturated fats | 31g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 28g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 33g | |
| Arginine | 37g | |
| Aspartic acid | 55g | |
| Cystine | 6g | |
| Glutamic acid | 89g | |
| Glycine | 25g | |
| Histidine | 24g | |
| Hydroxyproline | 1g | |
| Isoleucine | 27g | |
| Leucine | 47g | |
| Lysine | 52g | |
| Methionine | 15g | |
| Phenylalanine | 23g | |
| Proline | 23g | |
| Serine | 24g | |
| Threonine | 25g | |
| Tryptophan | 6g | |
| Tyrosine | 21g | |
| Valine | 29g | |
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