2 roast without refuse of pork loin sirloin roast (bone-in, cooked, roasted, lean only) contains 4019 Calories. The macronutrient breakdown is 0% carbs, 43% fat, and 57% protein. This is a good source of protein (977% of your Daily Value), vitamin d (92% of your Daily Value), and potassium (148% of your Daily Value).
Nutrition Facts
For 2 roast without refuse of pork loin sirloin roast (1.97kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 4019 | |
| Fats | 186g | 238% |
| Saturated fats | 57g | 283% |
| Trans fats | 1g | |
| Cholesterol | 1753mg | 584% |
| Sodium | 1162mg | 51% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 547g | |
| Calcium | 256mg | 26% |
| Iron | 19mg | 236% |
| Potassium | 6934mg | 148% |
| Vitamin D | 14μg | 92% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1860mg | 338% |
| Copper | 2mg | 265% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 512mg | 122% |
| Manganese | 0.2mg | 9% |
| Niacin | 161mg | 1005% |
| Pantothenic acid | 21mg | 424% |
| Phosphorus | 4630mg | 661% |
| Retinol | 0μg | |
| Riboflavin (B2) | 7mg | 570% |
| Selenium | 914μg | 1662% |
| Theobromine | 0mg | |
| Thiamine | 13mg | 1092% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 12μg | 501% |
| Vitamin B6 | 15mg | 1190% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 532IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 14μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 0μg | 0% |
| Zinc | 52mg | 469% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 57g | 283% |
| Monounsaturated fats | 71g | |
| Polyunsaturated fats | 20g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 17g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 32g | |
| Arginine | 36g | |
| Aspartic acid | 54g | |
| Cystine | 6g | |
| Glutamic acid | 87g | |
| Glycine | 25g | |
| Histidine | 24g | |
| Hydroxyproline | 1g | |
| Isoleucine | 27g | |
| Leucine | 47g | |
| Lysine | 51g | |
| Methionine | 15g | |
| Phenylalanine | 23g | |
| Proline | 22g | |
| Serine | 24g | |
| Threonine | 25g | |
| Tryptophan | 6g | |
| Tyrosine | 21g | |
| Valine | 29g | |
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