Pork loin, sirloin (roasts)
Fresh, bone-in, separable lean and fat, cooked, roasted
1 roast without refuse (Yield from 1 cooke of pork loin, sirloin (roasts) (Fresh, bone-in, separable lean and fat, cooked, roasted) contains 2406 Calories The macronutrient breakdown is 0% carbs, 52% fat, and 48% protein. This is a good source of protein (498% of your Daily Value), vitamin b6 (603% of your Daily Value), and vitamin b12 (279% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 roast without refuse (Yield from 1 cooke
- 1 roast without refuse (Yield from 1 cooke
- 2 roast without refuse (Yield from 1 cooke
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 1 roast without refuse (Yield from 1 cooke of pork loin, sirloin (roasts) (1.05kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2406 | |
| Fats | 135g | 173% |
| Saturated fats | 43g | 215% |
| Trans fats | 1g | |
| Cholesterol | 931mg | 310% |
| Sodium | 596mg | 26% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 279g | |
| Calcium | 157mg | 16% |
| Iron | 10mg | 123% |
| Potassium | 3556mg | 76% |
| Vitamin D | 7μg | 49% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 949mg | 172% |
| Copper | 1mg | 135% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 262mg | 62% |
| Manganese | 0.1mg | 4% |
| Niacin | 82mg | 514% |
| Pantothenic acid | 11mg | 217% |
| Phosphorus | 2385mg | 341% |
| Retinol | 21μg | |
| Riboflavin (B2) | 4mg | 290% |
| Selenium | 464μg | 844% |
| Theobromine | 0mg | |
| Thiamine | 7mg | 557% |
| Vitamin A IU | 63IU | |
| Vitamin A | 21μg | 2% |
| Vitamin B12 | 7μg | 279% |
| Vitamin B6 | 8mg | 603% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 303IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 7μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 0μg | 0% |
| Zinc | 26mg | 240% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 43g | 215% |
| Monounsaturated fats | 53g | |
| Polyunsaturated fats | 16g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 14g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 16g | |
| Arginine | 19g | |
| Aspartic acid | 27g | |
| Cystine | 3g | |
| Glutamic acid | 44g | |
| Glycine | 13g | |
| Histidine | 12g | |
| Hydroxyproline | 1g | |
| Isoleucine | 14g | |
| Leucine | 24g | |
| Lysine | 26g | |
| Methionine | 8g | |
| Phenylalanine | 12g | |
| Proline | 11g | |
| Serine | 12g | |
| Threonine | 13g | |
| Tryptophan | 3g | |
| Tyrosine | 11g | |
| Valine | 15g | |
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