Pork loin, sirloin (roasts)
Fresh, bone-in, separable lean and fat, cooked, roasted
½ roast without refuse (Yield from 1 cooke of pork loin, sirloin (roasts) (Fresh, bone-in, separable lean and fat, cooked, roasted) contains 1203 Calories The macronutrient breakdown is 0% carbs, 52% fat, and 48% protein. This is a good source of protein (249% of your Daily Value), vitamin b6 (302% of your Daily Value), and vitamin b12 (139% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 roast without refuse (Yield from 1 cooke
- 1 roast without refuse (Yield from 1 cooke
- 2 roast without refuse (Yield from 1 cooke
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For ½ roast without refuse (Yield from 1 cooke of pork loin, sirloin (roasts) (523g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1203 | |
| Fats | 67g | 86% |
| Saturated fats | 22g | 108% |
| Trans fats | 1g | |
| Cholesterol | 465mg | 155% |
| Sodium | 298mg | 13% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 139g | |
| Calcium | 78mg | 8% |
| Iron | 5mg | 61% |
| Potassium | 1778mg | 38% |
| Vitamin D | 4μg | 24% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 474mg | 86% |
| Copper | 1mg | 67% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 131mg | 31% |
| Manganese | 0mg | 2% |
| Niacin | 41mg | 257% |
| Pantothenic acid | 5mg | 108% |
| Phosphorus | 1192mg | 170% |
| Retinol | 10μg | |
| Riboflavin (B2) | 2mg | 145% |
| Selenium | 232μg | 422% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 278% |
| Vitamin A IU | 31IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 3μg | 139% |
| Vitamin B6 | 4mg | 302% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 152IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 4μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0μg | 0% |
| Zinc | 13mg | 120% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 22g | 108% |
| Monounsaturated fats | 26g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 9g | |
| Aspartic acid | 14g | |
| Cystine | 2g | |
| Glutamic acid | 22g | |
| Glycine | 6g | |
| Histidine | 6g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 7g | |
| Leucine | 12g | |
| Lysine | 13g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 6g | |
| Serine | 6g | |
| Threonine | 6g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 7g | |
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